The Jaw-Dropping Effects of Stress: Why You Need to Unclench.
Ever found yourself grinding through a tough day, only to realize your jaw is clenched tighter than a pair of skinny jeans after...
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Wyld Blog
All things Wellness and Movement in Utah & Beyond
Jun 5
Say "Hello" to Your Pelvic Floor.
Ever felt like your pelvic floor is holding onto tension like it’s preparing for a world championship? Blame the 1990s. Along with...
Apr 26
Bend but Don't Break.
Picture this: a strong gust of wind sweeps through a forest, causing the branches to dance and sway. Despite the force of nature's push,...
Mar 16
The Wyld Frontier
My freshman and sophomore year were spent at Emporia State University. Emporia, Kansas is nestled between......well, nothing. It's...
Feb 20
What is my body language telling my brain?
Posture? Poise? Body language? Nonverbal communication? Right now I bet you are squirming side to side in your seat while rolling your...
Jan 22
Are you "Fixed" or are you "Reaching"?
Can you remember back to the days of using a compass in geometry? As you recall, the "fixed" foot was pointy and the anchor to our...
Dec 28, 2023
The years of learning RECIPROCITY. (Yes, that's plural on purpose.)
You might be asking yourself, what is rih-suh-PROS-uh-tee? Reciprocity is the practice of mutual balance or flow. Take only what you need...
Nov 26, 2023
I didn’t see that coming? (Literally, where did that car come from.)
I was in London in September and like most tourists, we hoofed around the city. This was my first time in London and the traffic flow...
Oct 24, 2023
This is the Face of Resiliency. Pretty Cute, Right?
This is the face happen of someone practicing resiliency. It's an "action shot" if you will. Here I am on a rock trying to balance while...
Sep 20, 2023
Start Where You Are. Use What You've Got.
When I hear the word prepare, I get all warm and fuzzy inside, but does everything need preparation? Can the the need to prepare paralyze...
Jun 26, 2023
It's a Yes Until it's a No. . . . .
Ever had an offer or an idea that scared the bajebeez out of you? Maybe someone asks you to go on an adventurous trip? Perhaps you want...
Jun 5, 2023
The Queen Of Hearts.
I am terrible poker player, but I am quite talented at Uno! When playing card games you don't get to choose the cards that have been...
May 22, 2023
Tomato Tomato Potato Potato, Let's Call the Whole Thing Off.
Fitness and Health. Tomato tomato, potato potato. All the same, right? WRONG! Our fitness level does not equate to our overall health....
Apr 18, 2023
Yakkity Yak....Take Out Your Trash
There is one game I despise more than any other. Trash Tetris. Let's see just how much trash we can push down, squeeze in, compact, or...
Mar 22, 2023
Friend or Foe?
Is there a villain in your life? That idea, person, or belief that exists just to pull you down? Just when life starts to flow, BAM! The...
Feb 7, 2023
The Greatest Love of All. . . .
I vividly remember singing/squeaking Whiteny Houston's "Greatest Love of All" in the 7th grade talent show. My mullet was still growing...
Dec 31, 2022
Opposition, my dear friend.
I just spent the last week creating and partaking in the magic. 43 courageous women in the jungle of the Dominican Republic. The Wyld...
Sep 13, 2022
Doodles & Meditation
Clearing the mind one doodle at a time. Don't ask me how we ended up with two dogs. Ok, I do know why. I am addicted to Doodles. My...
Sep 13, 2022
Music as a Love Language
Music is a powerful thing that can bind us together and ignite memories I am a music junkee. Music is my love language, and travel. Music...
Aug 25, 2022
Abruptly Unengaged
Did I tell you about the time I got abruptly unengaged? I was in my 20’s, living away from my family in the Bay Area. I found myself...
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