All things Wellness and Movement in Utah & Beyond

Picture this: a strong gust of wind sweeps through a forest, causing the branches to dance and sway. Despite the force of nature's push,...

My freshman and sophomore year were spent at Emporia State University. Emporia, Kansas is nestled between......well, nothing. It's...

Posture? Poise? Body language? Nonverbal communication? Right now I bet you are squirming side to side in your seat while rolling your...