All things Wellness and Movement in Utah & Beyond

Ever found yourself grinding through a tough day, only to realize your jaw is clenched tighter than a pair of skinny jeans after...

Ever felt like your pelvic floor is holding onto tension like it’s preparing for a world championship? Blame the 1990s. Along with...

Picture this: a strong gust of wind sweeps through a forest, causing the branches to dance and sway. Despite the force of nature's push,...

My freshman and sophomore year were spent at Emporia State University. Emporia, Kansas is nestled between......well, nothing. It's...